Best Time To Drink Protein Shake

Protein plays an important job in repairing and rebuilding your muscles after exercise and many individuals use protein shakes after their exercises to aid this procedure.

Best time to drink protein shake. This 30 minute window commonly known as the anabolic window is a short period. You may have to ingest 20 to 30 grams of protein every 3 hours from foods such as chicken. What you should avoid is eating small protein amounts frequently or large amounts less often.

That means if you eat a protein bar with around 20 30g of protein ideally 30 minutes before spending an hour in the weight room you have 2 5 hours to drink that shake and build optimal bulk. If protein is delivered within particularly large mixed meals a case can be made for lengthening the interval to 5 6 hours. When is the best time to drink a protein shake the bottom line.

If you re an endurance athlete or train for over an hour. According to the international society of sports nutrition consuming protein any time up to two hours after your workout is ideal for building muscle mass 17. The muscle fueling effect of food can last up to a few hours but drinking a protein shake within a half hour of working out is a good idea.

The best time to drink a protein shake is all through the day. Actually we are talking about the best time to drink protein shakes. For instance if you re juggling kids and your commute to work in the morning or if your stomach churns just thinking about eating before your morning workout a protein shake may be right for you.

I mean to say that drink in a breakfast meal before and after a workout even during a workout in lunch then in pre evening protein snack in dinner. It makes sure your muscles have the amino acids they need when they need them most. Many people believe drinking a protein shake within 30 minutes of exercise will maximize their results in the gym.

The best time to drink protein shakes depends on your lifestyle habits and unique wellness goals. However research proposes it doesn t matter whether you drink a protein shake before or after your exercise.