How Much Water To Drink When Pregnant Litres
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How much water should i drink in pregnancy.
How much water to drink when pregnant litres. How much water should i drink during pregnancy. Women s needs differ so don t worry if you find yourself needing a bit more or less. Drinking plenty of water also dilutes the urine reducing the risk of urinary infections which can be common in pregnancy.
You need to drink 1 6 litres of fluid a day. Other conditions that might require increased fluid intake include bladder infections and urinary tract stones. Bring a 1 litre bottle of water in to work.
But a pregnant woman is recommended to drink minimum 10 glasses of water which is around 2 and a half liter per day. You can tell you re getting enough if your urine looks pale yellow or colorless. The world health organisation who recommends a daily intake of between 1 5 and two litres of water eight 250mls or 8fl oz.
A pregnant woman needs on average approximately 10 cups 2 3 liters of fluid per day. If you need a functional and stylish way to carry h2o the s well mother of pearl bottle makes the cut. That s about the same as 12 standard 200ml glasses or one glass more than you re recommended to have when you re not pregnant.
This water bottle is available in three different sizes 9 ounces 17 ounces and 25 ounces for your specific hydration needs a bpa free stainless steel material keeps your water cold for up to 24 hours plus the bottle s dreamy design is the perfect accent for your gym bag purse or. Normally a person should drink at least 8 glasses of water each about 8 ounce roughly equal to 2 liters. The institute of medicine recommends that pregnant women drink about 10 8 ounce cups of water or other beverages each day.
That s roughly eight standard 200ml glasses. Until about 27 weeks you should ideally be drinking about 1 5 litres 2 6 pints of fluids a day. You should also up your fluid intake if the weather s very hot or you re very active.
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