Natural Electrolyte Drink

Also coconut water is delicious.

Natural electrolyte drink. The following basic ingredients are needed to make an electrolyte drink at home. Natural sports electrolyte drink recipe. Coconut water is one of the simplest sports drink alternatives and can be used as is.

Here are two recipes made with just a few simple ingredients. In addition to its. I use raw honey for natural sweetness and sugar but if you are vegan you can swap this for maple syrup.

With the right balance of sodium and potassium coconut water is considered superior to the store bought electrolyte drink. It makes a pretty good. Here are two recipes made with just a few simple ingredients.

It s easy to make a homemade electrolyte drink that tackles dehydration after a tough workout. But make sure you re not getting a sweetened version it naturally contains high levels of potassium as well as some sodium calcium and magnesium 2. When it comes to electrolyte drinks cow s milk is somewhat of an unsung hero.

One of upton s go to s v8 s hydrate drinks contain sweet potato juice to pack lots of electrolytes. Rather than the store bought drinks this homemade version contains natural ingredients and no artificial flavors preservatives or processed ingredients. Nevertheless you can further boost the therapeutic property of coconut water and enhance its taste by combining it with lime juice.

Free from added sugar and artificial sweeteners each can provides a serving of veggies. Coconut water is probably the most simple electrolyte drink if you want a natural option. Contrary to popular belief milk can be used for a lot more than breakfast cereal or coffee.